OODALU / BARNYARD MILLET - (Zero Maida & Gluten Free Diet Food for Weight Loss)

Barnyard Millet is a natural source of vitamins and minerals, as well as protein and fiber. It is also an easy to digest food that helps improve digestion, immune function, and cardiovascular health.

Barnyard millet is rich in nutrients, including protein, fiber, iron, zinc, and B vitamins. It is a good source of complex carbohydrates, which provide energy and help to regulate blood sugar levels. It is also gluten-free and can be used as a substitute for wheat in gluten-free diets.

Barnyard millet is considered to be a good source of energy, protein and minerals, and it is also known to be rich in antioxidants. It is also considered to be a good source of dietary fiber, which helps in maintaining a healthy gut.