What is Cold Pressed Oils?
Cold-pressed oil is a method of oil extraction where the oil is obtained from the oilseeds or nuts by crushing them without the use of heat. The process typically uses a hydraulic press to crush the seeds or nuts and extract the oil. The term "cold-pressed" refers to the fact that the oil is extracted without the use of heat, which helps to preserve the natural flavor, aroma, and nutritional value of the oil.
There are many types of cold-pressed oils available, including but not limited to, ground nut oil, coconut oil, sesame oil, mustard oil, safflower oil, flaxseed oil, and almond oil. Each oil has its own unique taste, nutritional profile, and cooking properties. Cold-pressed oils are considered to be of high quality and are often more expensive than other types of oils. They are also popular among health-conscious consumers as they contain more beneficial nutrients and antioxidants than oils that are extracted using heat.
Cold-pressed oils are also used for cosmetics and personal care products, as they are known for their nourishing properties for the skin and hair.
Why do we all need to use the cold pressed oils?
Cold-pressed oils are considered to be of higher quality than oils that are extracted using heat because the process preserves the natural flavor, aroma, and nutritional value of the oil. The main benefits of cold-pressed oils include:
Nutritional value: Cold-pressed oils are rich in beneficial nutrients such as monounsaturated and polyunsaturated fats, as well as antioxidants, vitamins and minerals.
Natural flavor and aroma: Cold-pressed oils retain their natural flavor and aroma, which makes them more enjoyable to use in cooking and as dressings.
Low heat exposure: Cold-pressing uses minimal heat, which helps to retain the natural nutrients and antioxidants of the oilseeds, avoiding the oxidation and degradation of the oil.
Chemical-free: Cold-pressed oils are obtained without the use of any chemicals, so they are free from harmful additives and preservatives.
Sustainable: Cold-pressed oil extraction process is more sustainable than the traditional methods, as it requires less energy and generates less waste.
Suitable for sensitive skin: Cold-pressed oils are also used in cosmetics and personal care products, as they are known for their nourishing properties for the skin and hair, They are gentle and suitable for sensitive skin.
Overall, cold-pressed oils are considered to be a healthier and more natural alternative to other types of oils, and are often preferred by health-conscious consumers and chefs who value high-quality ingredients.